Sports Medicine Doctor Phoenix, Arizona
Playing your favorite sport in a local league can be a great way to destress, make friends, and have fun. This is all in addition to the obvious physical benefits. However, it may also be an activity that can lead to an injury. As a sports medicine doctor in Phoenix, Arizona, Dr. Monte Hessler has treated many patients who suffered an injury in this way. If you were hurt while enjoying a recreational sport, give our office a call to schedule an appointment for an examination.
You may be relieved to know that there are steps you can take to reduce your chances of injury while playing sports. In this way, you may be able to avoid a trip to a sports medicine doctor in Phoenix, AZ.
- Wear safety gear appropriate for the sport.
Wearing protective safety gear is important in order to keep your game participation safe and fun. The type of gear best suitable for protection varies by sport. For example, football players should consider wearing knee, chest and shoulder pads as well as a helmet. Similarly, if you play baseball, you should wear a helmet when up to bat. Also know that sports science is constantly evolving so it’s important to stay on top of new and improved safety gear as it becomes available. If you were recently injured your sports medicine doctor in Phoenix, Arizona can provide recommendations for newly available safety equipment.
- Stay hydrated.
Hydration is a priority when playing sports, especially if you are outside in the sun. Dehydration can cause cramps which can increase the likelihood of sustaining an injury. Note that consuming alcohol can cause additional dehydration. A sports medicine doctor in Phoenix, AZ might advise you that staying hydrated is also important in aiding the body’s recovery after suffering an injury.
- Don’t overexert your body.
Pushing your body beyond its natural ability can lead to a serious injury. If you are sore or have stiff joints, be aware of your movements in order to gauge your level of discomfort. If you are experiencing severe pain, you should stop to rest. Be mindful of your heart rate. If you experience severe chest pain, a tightening of the chest, or difficulty with breathing you may be suffering from a serious medical emergency. Call 911 immediately. Your sports medicine doctor Phoenix, AZ might tell you that even if it turns out you are fine, it is best to play it safe by calling an emergency first responder.
- Ensure that the field or gym offers safe conditions.
You should always make sure the venue for your sport is safe for sports activities. For example, slippery or hazardous conditions might suggest that you should postpone your game. Of course, each situation must be assessed on an individual basis but if you have concerns about safety, it may be best to decline participation.
Dr. Monte Hessler: Team Chiropractor
Unfortunately, injuries sometimes occur. When left untreated, an injury may worsen and become even more serious over time. Preventative treatment, maintenance visits, and injury treatment can make all the difference when it comes to staying healthy. If you suffered an injury while enjoying your sport of choice, call Dr. Monte Hessler; a sports medicine doctor Phoenix, Arizona trusts.